Well this journey is not easy that’s for sure but I need to persevere.
Those last days I am suffering from terrible heartburns, so when I was in the health shop to buy some fresh bread, I asked them if they have something that may help me. They didn’t but they introduce me to the naturopath, and after a set of questions, she told me that I may have candida, never heard about it before but when she started telling me all kinds of symptoms, I had to agree with her that I had most of them. So she proposed me a quiet expensive treatment and I have to say it opened my eyes. I didn’t buy yet the treatment she was proposing me but yesterday I decided to see a gastroenterologist. I need to know if I have a problem. I have a consultation on Monday and my generalist send me to have a series of blood test. I think eating healthy is not enough maybe I need more help. Well I suppose it is normal after all those years of bad habits. I will keep you post.
Yesterday I was out all day and I went to a coffee shop where the food was healthy but with no taste!! I had chicken breast with vegetables and quinoa it was so dry I ate only a bit and the evening I was so hungry I bought a filo pastries (wheat) filled with cheese and spinach. Filo is a very thin unleavened dough, the pastries are made by layering many sheets (of filo) brushed with melted butter; the pastry is then baked.
And then this morning I took some rice crackers with coconut butter, and for lunch a vegetable salad the most basic one.
For dinner I took only an unsweetened apple sauce, and a lot of ginger tea with lemon. So not pictures today but I will do much better tomorrow, I PROMISE.
I suppose not every day are a success sometimes there will be bad days and like I said earlier I need to keep going and persevere. Hope everything is fine with you.